Experienced counsellors who are trained to help you solve your problems.
Therapy has a proven track record in helping people deal with a range of issues: depression, low self esteem, anxiety, sexual problems, relationship and anger issues – the list is almost endless. Counselling and psychotherapy can bring us a new understanding of our motivation, behaviours and repeated life patterns so we can move through life with more choice more ease and less stress.
The aim in counselling is to look more deeply into the emotions, conflicts and distress behind the feelings that can hinder you in life today, and our use of CBT (Cognitive Behavioural Therapy) supports this.
We receive regular supervision and adhere to the codes of practice adopted by UKCP (United Kingdom Council for Psychotherapy).